National Stress Awareness Day

2020 has definitely been a stressful year for everyone. From dealing with Covid-19 to thinking about the ongoing elections, it’s easy to feel extremely stressed at times.

One way to combat stress is to exorcise! Working your body releases endorphins which are your brains “feel-good” neurotransmitters. Exorcising is a perfect way to reverse effects of stress, so head over to ALTYOU to inquire about personal training classes, kinesis, and meditation! ✨